• Enjoy!

Exercise, like diet and medication (if your doctor has prescribed any), is something that will provide benefits only if it becomes part of your lifestyle. So choose an exercise you enjoy. Perhaps you will want to encourage others in your family to run with you or join a tennis or softball game. Your exercise hobby can be a great source of pleasure. Regular exercise can improve your muscle tone, help control your weight, decrease tension, increase stamina, and make your world a happier place.